Thread: Stopping eating
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Old June 28th, 2007, 12:54 PM  
I am: I am
kolte's Forum Picture
Name: Matt
Join Date: May 31, 2005
Location: usa
Age: 27
Gender: Male
Default Re: Stopping eating

I know what its like to starve. Its not fun. Not that I'm eating buckets full anymore, I'd say I'm eating 1000 calorie diet a day. But believe it or not thats a step for me. grains, fruits, veggies, juice, water, fish. I don't eat mamels anymore. You should be shooting for 2000 calories a day, and limiting your saturated fats, added sugar, trans fat, high sodium foods. Try to eat balenced and stay active. Even if its just standing when you would normally sit. It keeps things moving.

forgive my spelling, I'm tired.

""The New Law of Righteousness," that there "shall be no buying or selling, no fairs nor markets, but the whole earth shall be a common treasury for every man," and "there shall be none Lord over others, but every one shall be a Lord of himself.""
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