Thread: weight loss
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Old June 24th, 2007, 05:07 AM  
Tears & Smiles
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Join Date: March 22, 2005
Location: UK
Gender: Female
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Default Re: weight loss

Its just not toned. Do daily sit-ups to tone your stomach. But instead of lying on the floor after each sit-up hold your body at an angle above it for a count of 4. This gives your stomach muscles work and helps strengthen them. Start off with 10 a day for a week and then build up to 20 a day for a week. Then 30 and so on.

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