Good, I guess I can ask you a few questions to help you understand, but I'm not sure it'll help so bare with ME!
Do you feel like you can't control yourself, like you're in a remote and/or overwhelmed? Any of those?
Do you feel restless? (like the feeling in your legs if you get restless legs syndrome) but only in your mind? Or at how much you can control your feelings? Do you feel awkward? If it's yes to any of these, it's more info you can tell a counselor, psychologist/psychiatrist or doctor.