Originally Posted by Dying Inside.
Just a suggestion, I wouldn't count the hours. It won't help you at all knowing you've gone 2 hours without self harm, or 20 hours. If you cut on that day, regardless of whether it's' 2 hours ago or 14, it's day 0, and the next day, no matter what time it is, if you don't cut, it's day 1. So it could be 4PM on day 0, and then at 10AM the next day, it's day 1. You don't need to listen to this, but it might help.
day 0. figures.