Re: why do i feel so bad? (plzz i need help)(OPEN!)
After the discovery of betrayal, your emotions will be intense. The anger, hurt, bewilderment, betrayal, and numbing shock are almost overwhelming. What you want is medium to ventilate your rage.
Anger is never pleasant but it is not only OK to say it with intensity and force, but it is absolutely necessary for true recovery to occur. As bottling up emotions causes phychological strees. People do not get better until they get mad. But express this anger through a medium such as paintballing or another physical activity.