Thread: Pure OCD
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Old August 17th, 2011, 12:01 AM   #7
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Name: Maylene
Join Date: June 10, 2011
Gender: Undisclosed
Default Re: Pure OCD

i have it, and it makes everyday very hard for me. this is what i do, i keep a journal each day on what my anxiety was about, and how what i could do to handle it. if my anxiety is really high, and it's ridiculous, deep breathing helps. i just breathe out my stress. i listen to healing music each day, while i lay on my bed deep breathing, and letting the thoughts flow away. i do it everyday, because i really need to. it can also help to have a clock with nature sounds that repeat. i use it during my sleep. also, when you're noticing your anxiety increasing, think about what you believe is causing it. don't try to avoid it, just think about it in your head. think rationally about it, and the consequences. recognize your emotions.
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