Thread: Help
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Old March 7th, 2007, 04:26 AM  
Ethannnnnn
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Join Date: January 20, 2007
Location: Australia
Gender: Male
Default Re: Help

to lose weight all you have to do is have a healthy diet and regular exercise like running,situps and pushups though i wouldnt reccomend weights i read somewhere that depending on your age (16 or younger) weights escpecially heavy ones can damage your muscles because your muscles are not fully developed


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