ok to lose weight can take some time. how much weight do you need to loose?
the key is a healthy diet,
try eating less protein and more grains and veggetables also buying natural food helps alot to.
best thing to do is to stay away from the junk food if you could go for a few months eating healthy with no junk food.
and exersizing regularly thers a good chance you lose weight.
DS i dont really understand your post?
you want to put on weight?
i just dont get what your saying...