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Old February 19th, 2007, 03:12 AM  
Join Date: January 27, 2007
Age: 26
Gender: Male
Default Re: is this normal lol?

lol i cant remember if i do the same thing, butttt...i think i do and im hoping that it makes your abs stronger to keep them contracted for like 20 seconds a day haha (it does, but just not that much)
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