Re: Great way to get through depression
I, sadly, don't agree. What you are saying is in theory flawless. But it falls apart when applied to reality. When in deep depression or severely elated, the ability to "snap out of it" is not available.
Knowing what is good for me is not enough to help. My logic is still intact, but my emotions are so strong that they make it impossible to follow the logical route.
If your theory works for you then I am glad, you obviously have more control over your bipolar than people like myself.
~ The journey of a thousand miles begins with a single step ~
* Nothing in the world has ever been accomplished without passion *