Re: Great way to get through depression
ok, maybe i should rephrase it a bit. The jist is pretty much when you have manic depression, aka bipolar, your moods are very unstable. One aspect of this is sometimes you feel like shit, sometimes your cool, and instead of your emotions being more steady, it spikes. This means you get higher intensities of all emotions than normal people. When people with bi-polar get really down, it feels like there is almost no way out. This can lead to a lot of lack and motivation, and can really affect your daily life. If you some how figure out how to look to the bright side, and find the motivation to get yourself through the situation, naturally things will get better. The longer you keep this method up, the better you will feel in the long run.