Re: black & mild
Never had a Black and Mild, but I've smoked swishers and Phillies. They are definitely worse for your lungs than a cigarette, because they're bigger and have a hell of a lot more tobacco in em.
I don't think there's anything that feels or tastes as good but's healthy too. Sorry.
PhD student - Organic Chemistry
I don't read an entire thread before I respond; I try to answer the question quickly and concisely.