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Old January 31st, 2007, 08:26 PM  
BillyWitchDoctor.com
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Join Date: January 28, 2006
Location: in my own head
Default Re: can i get some1z advice plz

i can see my ribs. but thats because i dont have very much..."stuff" there. im swiming at least 4 times a week, like intense swimming and sprints then lifting at least once, then each night i do about 350 reps of ab workouts then i try and run as often as i can

go to a gym or something, u should b able to do it w/ a gym teacher at ur schoool, get ur BMI tested there. they have tools and charts that actually work
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