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Old January 27th, 2007, 04:45 PM  
chuckroast
Junior Member+
 
Join Date: October 2, 2006
Age: 25
Default Re: i want pecs quick ... how?

BENCH PRESS is the fastest way, bt if you dont have acess to a gym, put your feet and ankles up on the end of your bed, then with you hands on the florr do pushups and kiss the floor
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