Thread: Lifting
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Old January 8th, 2007, 11:07 PM  
LIsailer19
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Join Date: May 5, 2006
Location: NEW YORK, UNITED STATES OF AMERICA
Age: 25
Default Re: Lifting

yea all the excersises mentioned by jinzo are great. i do them every day and i started with wieghts last week. i've already increased my muscle mass. it is very impressive that you lift weights and you will get stronger the more you do them. just be careful not to hurt youself
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