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Old January 2nd, 2007, 08:20 AM  
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JoshDude's Forum Picture
Join Date: November 24, 2006
Location: Australia
Age: 26
Gender: Male
Default Re: Diet Reccomendation

Pectoral muscle is probably the hardest to gain quickly. But you need to start off slowly otherwise your rbody wont be able to take it, and you could do damage to yourself.
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