Thread: other ways?
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Old December 31st, 2006, 04:21 PM  
Sapphire
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Join Date: March 22, 2005
Location: UK
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Default Re: other ways?

There are homeopathic ways. Make sure you are getting enough vitamins and minerals. Vitamin B12 is important and can be found in vitamin B complex. St Johns Wort is also supposed to help. The impact they make however is not tremendous and can't be spotted for a few weeks at least.

I am in no way saying that these things will cure you, nor that other avenues should not be pursued. It may not even be a lack of vitamins that is causing you to feel this way, in which case this route won't have any impact. It is not proven 100% to help.

I think counselling or therapy from a school psychologist would be your best bet though. You can do whatever you want with those sessions. You don't even have to talk. You could just use it to have some quiet time. And that way, when you do want to talk there is someone there who will be able to help.


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