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Old December 31st, 2006, 02:32 AM  
VT Lover
Join Date: February 5, 2005
Location: Ontario Canada
Gender: Male
Default Re: Diet Reccomendation

im sorry but a few pushups and sit ups wont do it. you should work out 4-5 times a week with running in between. if you want to be toned you have to build muscle which takes weightlifting. or ALOT of pushups. ive been doing full workouts since august and i still dont have totally toned pecs.
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