Thread: Lifting
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Old December 31st, 2006, 12:17 AM  
Junior Member+
Join Date: June 11, 2006
Location: In a small town
Default Re: Lifting

If you want to get bigger muskles and get stronger, you should do more weight and less reps. Like i do a five five five using 135 lbs for my pecks, and so on and so forth. I don't do a five five five for n e thing except my pecks though. But if you want to get bigger, do more wieght, less reps
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