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Old December 29th, 2006, 06:42 AM  
paki123's Forum Picture
Join Date: February 26, 2006
Age: 26
Default Diet Reccomendation

Hi. I am basically a complete noob about body building or excersise and just hope to lose my excess fat and get a nice bod. I want to acheive my goal by March or before pool season.

15 Years Old
150 lbs
my bmi is surprisingly at 19.7
Estimated body fat of
Lean body weight: 114.4
Body fat: 30.6
% Body fat: 21.1

My Main Goal: Is to lose all my excess fat and gain abs and pecs. I do not want to pursue huge muscles, i just want a skinny body, and then defined


Note: I can not get any drugs or supplements or whatever you call them. I just want a decent diet please.

Last edited by paki123; December 29th, 2006 at 06:56 AM.
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