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Old December 29th, 2006, 06:42 AM  
paki123
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Join Date: February 26, 2006
Age: 25
Default Diet Reccomendation

Hi. I am basically a complete noob about body building or excersise and just hope to lose my excess fat and get a nice bod. I want to acheive my goal by March or before pool season.

Male
15 Years Old
150 lbs
6'0
my bmi is surprisingly at 19.7
Estimated body fat of
Lean body weight: 114.4
Body fat: 30.6
% Body fat: 21.1


My Main Goal: Is to lose all my excess fat and gain abs and pecs. I do not want to pursue huge muscles, i just want a skinny body, and then defined

Pics: http://virtualteen.org/forums/showthread.php?t=9428


Note: I can not get any drugs or supplements or whatever you call them. I just want a decent diet please.

Last edited by paki123; December 29th, 2006 at 06:56 AM.
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