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Old December 24th, 2006, 07:20 AM  
paki123
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Join Date: February 26, 2006
Age: 25
Default Re: i need quick abs and pecs

Quote:
Originally Posted by serial-thrilla View Post
if you want to get muscle on your body buy a bench with a bar and some weights, dumbells are good too. you can message me and i can give you a good workout plan. remember once you rip your muscles (which you should do every workout) you should wait a week before you work out the same muscle again.
can u give me a good workout plan?
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