View Single Post
Old February 26th, 2011, 10:24 PM   #5
Junior Member
Join Date: March 11, 2009
Gender: Male
Default Re: Clutter, Panic-Attacks, OCD?

I try using a method a very smart person created.

First try to do something I call "releasing". To do this I start out thinking deeply, then start some gentle deep breathing. Once you feel calm try to imagine all of you negative feelings and emotions flowing out every time you breathe.

Try to do this every time that you feel the need to. Peaceful flute music may help.
Hdhagsggdui is offline   Reply With Quote