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Old November 29th, 2006, 04:45 PM  
gookmique's Forum Picture
Join Date: November 25, 2006
Location: Jiangsu Provence, China
Age: 27
Gender: Male
Default Re: I'm getting quite thin? Normal?

yo, im 16 barely 17. im 5'8'' / 5'9'' and im 147 lbs. i found out a good way to gain weight is too work out 3-4 tiimes a week (using weights) and dont stop eating. i eat all the time, 3-4 meals a day and snacks in between. i have good muscle mass and fat mass. i also found out the drinking protein shakes work too. do what i just told you and you will gain 15/20 lbs in no time.
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