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Old November 29th, 2006, 03:22 PM  
VT Lover
Join Date: February 5, 2005
Location: Ontario Canada
Gender: Male
Default Re: i need quick abs and pecs

if you want to get muscle on your body buy a bench with a bar and some weights, dumbells are good too. you can message me and i can give you a good workout plan. remember once you rip your muscles (which you should do every workout) you should wait a week before you work out the same muscle again.
serial-thrilla is offline