Originally Posted by mRojas2000
I've heard that people who play sport eat little, but they eat like 4 or 5 times a day... I think that my sience teacher told me that it was healthier... who knows...
It's to do with your metabolism, it is better to eat small amounts of healthy food every 4 or 5 hours. This keeps your metabolism steady and energy is more evenly distributed throughout the day. People who eat like this are typically more likely to lose weight than those who skip meals or eat one HUGE
meal a day.