I have a problem.
Ok, well. This is my first post here. I am currently 13 years old, 5'1", 150 pounds. I have taken a BMI test and yes I am overweight/obese. I have tried to eat better and exercise. But, my parents are both overweight, so is my sister. I can't go to a gym because I live in a very small town and there isn't one. I don't have a weight set or anything. So I have been trying to do sit-ups and push-ups.
I can't really do much walking or what not because its cold up here. Like -20 degree weather and snowy. All I have at my house is a stationery bike. I try to ride it, but to me it doesn't make much of a difference. I am totally addicted to pop and chocolate and I have been trying to cut down, but it is extremely hard. I've also been trying to cut down on portion sizes when I'm eating.
I just need to know some other typical household exercises to do, some extremely good food choices, and just some more info on weight loss. THANKS!