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Old November 15th, 2010, 06:22 PM  
Punk_Kid's Forum Picture
Name: Lee
Join Date: November 5, 2010
Location: NY
Age: 22
Gender: Male
Default Re: Non Self Harm Calendar!

Whenever you feel the urge or need to cut you wait 15 minutes. During that 15 minutes you distract yourself and try to feel better by doing pretty much anything you enjoy.

EXAMPLES: reading a book, taking a shower/bath, playing games, hanging out with friends, talking to a friend that knows about your SI, yard work, etc.

If you still need to cut then wait another 15 minutes. If after that you decide you can't wait anymore then you can cut.

This works for me usually. I believe this can be a good habit because it can help you develop some control over cutting which is always good if you really want to quit

[CENTER]I love music! I listen to most any kind. And anime is awesome too. I watch Desert Punk, Gunslinger Girl and Cowboy Bebop.

Starting cutting again>.> and If you want to talk then send me a PM.
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