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Old October 10th, 2006, 09:51 PM  
X360
Junior Member
 
Join Date: July 21, 2005
Location: Edmonton
Default Re: i need quick abs and pecs

A good way to build pecs with no weight sets is just do as many push-ups as you can & wait like 15 minutes & try to beat it or match it, & just keep doing it, you'll have done 500+ before you know it. & if you find push-ups really tough, a good thing to do is flex you abs, it's weird but it makes them a bit easier. & a warning, if your not very well conditioned, you'll hurt like hell the next day, but it's a good hurt.
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