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Old October 6th, 2006, 07:32 PM  
Jean Poutine
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Name: Tony
Join Date: September 27, 2006
Location: Canada
Age: 26
Gender: Male
Blog Entries: 8
Default Re: i need quick abs and pecs

Quote:
Originally Posted by paki123 View Post
what are flexion
Sit-ups. You can also try your hands (hehe, nice pun) at tractions.
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