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Old September 29th, 2006, 08:29 PM  
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Melchi0r's Forum Picture
Join Date: February 22, 2006
Location: Pennsylvania
Age: 25
Gender: Male
Default Re: Vegenism/Vegetarianism

Originally Posted by Phantom View Post
If you dont eat meat you have to eat nuts or tofu to get your required amount of protien. Meat is accualy very good for you, expect to lose muscle and get weaker for not eating meat.
Not all meat is good for you, like kolte said, red meat is pretty bad for you. Nuts are healthier sources of protein and aren't going to make someone lose muscle.

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