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Old September 27th, 2006, 09:31 PM  
Jean Poutine
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Name: Tony
Join Date: September 27, 2006
Location: Canada
Age: 27
Gender: Male
Blog Entries: 8
Default Re: i need quick abs and pecs

I'm a 17%. If you want abs and pecs, I'd suggest two things : push ups and flexions. Do 50 of each a day, you'll get some muscle in no time.

Of course, you need to be in shape for that. If you want to maximise the "oomph" of the push-ups, try putting you feet on a chair then your hands on the ground and then do push-ups. It maximises the weight your arms and pecs have to lift.

But really, 17% bf isn't that high. I have the same and I'm kinda muscled.
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