Originally Posted by grimlip
So I'm over weight and I was wondering for all of you skinny people, how do you keep in shape? And if you just exercise, what kind of exercise works best?
If i was you i wouldnt bother with wasting your money on a gjm, start road running, if you live near countryside its fantastic but if you dont you can always find the right time of day or right places to run. Work at your own pace but always try and do a bit more, push yourself but not to far that you have a dizzy spell, i know what thats like it ain gd. It might be an idea if you find someone to run with, he/she will keep you motivated and keen, me and my running partner run atleast once a week together, it is quite a gd excuse to see each other aswell.