Re: i need quick abs and pecs
thanks. Does anyone know how to calculate body fat? Do Planks help shape your abs? Because i have been doing planks for a while. i stopped like a month ago cuz of school. But i coiuld feel my abs shaping under my fat. i started doing crunches. If i benchpress does that help pecs?
Last edited by paki123; September 24th, 2006 at 03:08 PM.