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Old September 24th, 2006, 03:04 PM  
paki123
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Join Date: February 26, 2006
Age: 25
Default Re: i need quick abs and pecs

thanks. Does anyone know how to calculate body fat? Do Planks help shape your abs? Because i have been doing planks for a while. i stopped like a month ago cuz of school. But i coiuld feel my abs shaping under my fat. i started doing crunches. If i benchpress does that help pecs?

Last edited by paki123; September 24th, 2006 at 03:08 PM.
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