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Old September 24th, 2006, 02:53 PM  
paki123
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Join Date: February 26, 2006
Age: 24
Default Re: i need quick abs and pecs

I am 14 now. I weight 150. i am 5'11. i dont know what my body fat percent is. how do you calculate it? i have like smaller man boobs since i posted this and i ahve been eating less. i got skinnier. but still little chubby. i am starting to work out. just started yesterday. 15 pound dumbbells. just starting tho. so plz help me.
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