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Some tips to lose weight and gain muscle

Posted April 5th, 2013 at 04:16 AM by Magus (A Dreamer's haven - A nomadic fiesta.)

Meal Time And Portion Size.

Breakfast has to be the heaviest meal. 2 bowls or even 7 bowl of cereal will not cut it. It needs to be diversified. I think just avoid cereal, and try something else.

Your body needs various vitamins and mineral to function to its maximum potential.

You should add eggs, if you are not allergic; oatmeal with warm milk; cheese(cottage) or milk; morning fruits like Apple and Strawberry and honey or jam. Avoid processed cheese....
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