Meal Time And Portion Size.
Breakfast has to be the heaviest meal. 2 bowls or even 7 bowl of cereal will not cut it. It needs to be diversified. I think just avoid cereal, and try something else.
Your body needs various vitamins and mineral to function to its maximum potential.
You should add eggs, if you are not allergic; oatmeal with warm milk; cheese(cottage) or milk; morning fruits like Apple and Strawberry and honey or jam. Avoid processed cheese....