Unfortunately, for anyone who's been reading my blog entries, this post isn't going to be like my other ones. Fair warning: this isn't going to be a very happy or good post. This isn't for attention but mainly for myself. This will be something I can look back to in the future when I'm (hopefully) better and healthier. Perhaps if I'm giving up on trying to get a healthier mind and body, reading how much pain I've been in today will help me to think twice.

For starters, I didn't wake...

Meal Time And Portion Size.

Breakfast has to be the heaviest meal. 2 bowls or even 7 bowl of cereal will not cut it. It needs to be diversified. I think just avoid cereal, and try something else.

Your body needs various vitamins and mineral to function to its maximum potential.

You should add eggs, if you are not allergic; oatmeal with warm milk; cheese(cottage) or milk; morning fruits like Apple and Strawberry and honey or jam. Avoid processed cheese....