Cramp or h/e you spell it in English :(

[Hyper]

Ok today in the shower I just got a cramp or something very alike a cramp in my foot, well.. Ok the downer part of my foot the part that touches the ground :(

And it hurt, hurt more than any cramp ive had and lasted a minute or more..

[The Mask]

Don't worry, cramps hurt a lot, I get them in my legs sometimes. There isn't a lot that you could do about it. The reason these happen is because you don't have enough salt in your blood so your muscles aren't lubricated so they go into spasm. But this doesn't mean that you should go and eat some salt, this could do more damage than good, go to your doctors ad tell them about it and they should give you some tablets which contain a salt suppliment.

I hope all gets better.

[Ohio Is For Lovers]

Yeh you cant really prevent cramps, i get them occasionaly aswell. So just dont worry.

[rok.my.sox]

My bioligy teacher said you get cramp from lack or Zinc or a lack of Salt, you shoult perhaps take some daily Zinc tablets, you can get them anywhere really, they're just vitamins.

[cowboy]

It was probably a foot spazzum or whatever and yeah I get them a lot to specially when I'm swiming or exercising and they hurt a lot.