View Full Version : Excusing yourself outside

James Dean
August 30th, 2015, 02:16 AM
Does anyone who feel anxious or excited excuse themselves to another room or somewhere where they can be alone?

August 30th, 2015, 03:50 AM
When my anxiety gets pretty bad I either leave to go home or go to another room. The people I'm usually with understand it now so they leave me alone whilst I listen to music or something. I usually do go to another room because I know that if I prematurely go home then I'll feel bad and will be upset that I've missed out on stuff.

Mental Illnesses :arrow: Anxiety

September 1st, 2015, 06:10 AM
when i'm surrounded by a lot of people, i excuse myself to the bathroom or if at home, my room, and i just need to take a few minutes to breath and be alone.

James Dean
September 7th, 2015, 03:57 AM
Oh okay I see. I understand.