View Full Version : Need help soon

April 8th, 2015, 05:39 PM
I'm freaking out. I have to go to baseball practice in about 2 hours, and I embarrassed my self badly last time I went. I have bad social anxiety and that's partially why I'm freaking out so much. What do I do?

April 8th, 2015, 05:46 PM
Hey Toby. I'm here to help you get through this. Are you panicking right now? because if so then just lay down and breathe. listen to the sound of your breath and feeling your chest rise and fall.

Do you get nervous at when you're practicing or around your team mates in general?

April 8th, 2015, 06:25 PM
as someone who plays baseball myself, we all make mistakes sometimes. it happens to everyone of us. it happens to the professionals in the MLB. if you watch them, they will often smile and just try to shake off. that is what you have to try to do. each day is a new day. learn form your mistakes, but if you are too busy thinking about them, you are no going to be effective

try to let it go and move forward