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Babs
September 23rd, 2014, 01:06 AM
Lately, I've been having lots of weird anxiety attacks. I get extremely anxious without any clear cause, and my chest and throat feel tight, I can hardly breathe and my heart is racing. I really wanna cry when they happen (and sometimes I do). I'm not sure what the cause is, but they've been happening a lot. What should I do?

Miserabilia
September 26th, 2014, 05:04 PM
What you can do can vary from finding your own ways of dealing with it to getting medication for anxiety. It all depends on how open you are a bout it and how serious the anxiety gets.

Triceratops
September 28th, 2014, 05:38 AM
Go to the doctors and explain what's happening, and they may be able to offer you support or medication for it.

I was prescribed sedatives years ago that I had to take whenever my anxiety attacks came on really bad. But there was always a reason for my anxiety attacks and something that had triggered them.