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Cognizant
April 29th, 2014, 12:35 AM
How do you manage it?

Dark_Desires
April 29th, 2014, 03:16 AM
Distractions sometimes help but mostly i just sit somewhere and go quite until i can calm down.

ksdnfkfr
April 29th, 2014, 03:26 AM
pacing and waking around a lot and deep breathing

NeuroTiger
April 29th, 2014, 03:31 AM
Exercise, deep breathing, pray

backjruton
April 29th, 2014, 10:18 AM
Music helps with me but I think that's more to lessen the effects of the sensory overloads I keep getting in the college computer room...

JamesSuperBoy
April 29th, 2014, 11:20 AM
I try and think or imagine a beach -

ImCoolBeans
May 1st, 2014, 07:40 PM
Breathing exercises, exercise usually helps but I don't usually do it, music, singing, going for walks, going for walks with friends. If I'm having a bad enough anxiety attack I usually seek help from people, usually a good conversation will help put my mind at ease a little bit.

One breathing exercise I've found works really well is breathing in through your nose for 4 seconds, holding it in for 4 seconds, breathing out of your mouth for 4 seconds, and holding it for 4 seconds. Repeat 4 times, or as many as you see fit.

Caver
May 5th, 2014, 10:26 AM
I don't.