View Full Version : I'm scared I'm gonna die in my sleep!

March 10th, 2014, 10:11 PM
I am terrified that somehow, i'm just gonna die in my sleep and never wake up. I know it's an irrational fear and it's highly unlikely but I can't get that thought out of my mind. One of the worst parts about it is that it keeps me up all night so I don't get any sleep and I go to school all tired so I do poorly in my classes! Does anyone have this or a similar fear? Does anyone have any advice?

March 10th, 2014, 10:15 PM
I die in my dreams all the time you just wake up in a little panic

but I all ways fall of some thing high

March 10th, 2014, 10:25 PM
Happens to me at times. Every time I get close to falling asleep I get a panic surge.
If it gets bad enough I have to take an anxiety med and then I fall asleep fast.
What it is with me is just a false/faulty brain signal.

April 10th, 2014, 08:13 PM
I've felt like that