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View Full Version : Do you think you drink a healthy amount of water?


nebula
July 28th, 2017, 04:37 PM
As the title says ^^ do you think you drink the daily recommended water intake (or more???).

The usual rule is around 2 litres a day from all sources, or around 64 fl oz.

I definitely think I do :) I track how much I drink each day and I usually find myself upwards of 3 litres. However I can rarely drink water plain so I drink flavoured waters or flavour it with squash. I don't think I drink too much, though. I like to drink more because my skin definitely feels the benefit and I usually feel a lot more lethargic and achy if I drink under 3 litres.

swimjoey1
July 28th, 2017, 05:17 PM
I don't measure how much water I drink, but I say at least 2 L a day. I don't drink pop or anything that has lots of sugar.

NewLeafsFan
July 28th, 2017, 05:21 PM
I think it depends a lot on yiur activity level and the climate of where you live. If its hot you need more.

Coolteenboy
July 28th, 2017, 06:18 PM
Im def into health and fitness. Gym rat, 3~4 x a week.
But i fall short here. Some coffee, but thats a dieuretic, and way too much diet soda.
Bbaadddddddd CTB

Mars
July 28th, 2017, 06:28 PM
All I drink is water :P but yea, working out a lot n being active, Water and gatorade is all I drink... You can tell though, if you are overhydrated or dehydrated.

CrypticBread2
July 28th, 2017, 07:36 PM
I drink about 2 glasses (about 16 fl oz) a day which is not at all. I don't really drink much of anything tbh. Probably should drink more.

mookie
July 30th, 2017, 01:50 PM
I drink a lot of water, like 5 or 6 big glasses a day. My dad says I use too much ice LOL

Flapjack
July 30th, 2017, 01:51 PM
I haven't drank water in over a month xD I get my fluids from Tango and Pepsi Max but I drink like 3-4 litres a day soooo yeah I think I'm good xD

Diana2002
August 18th, 2017, 02:24 PM
I heard that 2 litters of water is recomended

jennycakes
August 19th, 2017, 12:26 AM
Since I stopped drinking soda I usually hit the recommended amount.

Dalcourt
August 19th, 2017, 01:17 AM
I always drink at least those two litres of water and then in addition I drink some coffee/tea and soda so all in all I guess I drink three litres a day.

Suzy18
August 19th, 2017, 08:49 PM
I always drink at least those two litres of water and then in addition I drink some coffee/tea and soda so all in all I guess I drink three litres a day.

I almost never drink water only in the form of coffee and tea. When it's very warm I can drink mineral (source) water with gas.

BlackParadePixie
August 20th, 2017, 03:01 AM
no. I try to, but it's hard.

SethfromMI
August 20th, 2017, 07:31 PM
I heard that 2 litters of water is recomended

it can depend how much you weigh, where you live, how active you are and other factors. the two liters thing is the general thing they tell everyone.

some days I drink plenty, other days I should probably drink more. overall I would say I drink a pretty healthy amount

Sam103
August 21st, 2017, 02:13 AM
I am forcing myself to drink water, bcz mostly I used to drink soda or coffee...now drink around 1 liter/day

nnoooooooopppeee
August 27th, 2017, 10:28 PM
Nooo!! I live off Coke Zero :P

lemondrop
August 28th, 2017, 09:53 AM
yeah kinda... around 5 liters

Mike 2000
August 28th, 2017, 11:04 AM
I think I do. My Fitbit helps keep me on track.

Ragle
August 28th, 2017, 12:02 PM
1 liter, 2, 3 or even 4 liters ... I don't care.

I drink whenever I'm thirsty, until I feel no thirst any more.