View Full Version : Strongman training thread

January 28th, 2017, 02:59 PM
Im starting this thread to post my workouts leading up to a strongman contest im looking to compete at in July. Hopefully all goes well

Todays workout:

Trap bar deadlift: 405lbs, 18 reps.
Atlas stone loading: 220lb stone, 2 reps, 2 sets - 4 foot platform. 9 rep set on 3 foot platform afterwards.

This was more so a fun workout.

Amethyst Rose
January 28th, 2017, 04:03 PM
There is a thread for posting workouts (http://www.virtualteen.org/forums/showthread.php?t=2025398) already :locked: