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awesomeness14
December 21st, 2015, 07:46 PM
For those that would like to do some exercises for the abdominal muscles, here's a great workout for a few days. If you have questions regarding how to do an exercise or if you think it is too difficult or easy for you, post your questions and comments below. Modifications are available!

Everyday before working out, make sure to do a good warm-up!

Warm-up:
40 jumping jacks
15 push-ups
15 squats

Day 1:
4 sets of 20 sit-ups
4 sets of a 1 minute plank
4 sets of 40 bicycles (20 each direction)

Day 2:
4 sets of 40 Russian twists (20 each side)
4 sets of 10 windshield Wipers (5 each side)
4 sets of 20 V-ups

Day 3:
4 sets of 30 crunches
4 sets of 1 minute side plank (1 minute each side)
4 sets of 12 Leg Raises

Day 4:
4 sets of 20 Single Leg V-ups (10 each side)
4 sets of 40 scissors (20 each side)
4 sets of 20 Toe Touches

Day 5:
4 sets of 30 Reverse Crunches
4 sets of 16 Oblique V-ups (8 each side)
4 sets of 15 Jackknife

Leave comments below:lol:

camo115
December 26th, 2015, 02:29 PM
Russian twist? Winshiel wipers? V-ups? Jackknife?

SkyClad33605
December 26th, 2015, 03:55 PM
I swim and I have to say that it's probably the best full body workout. I know some people, especially on the baseball team do workouts like these, but personally I usually get bored with long workouts.

awesomeness14
December 27th, 2015, 12:29 PM
Russian twist? Winshiel wipers? V-ups? Jackknife?

Here are some videos for the exercises.

Russian Twist: https://www.youtube.com/watch?v=wkD8rjkodUI

Windshield Wipers: https://www.youtube.com/watch?v=X59_4RrU_aA

V-ups: https://www.youtube.com/watch?v=AJD6aPu5kw4

Jackknife: https://www.youtube.com/watch?v=CWOZyf8kaH0

Let me know if you have any other questions.:D

YouTube
December 27th, 2015, 04:07 PM
Awesome! I'll try and set aside some time to do it since the doctor put me on a 2 week break from running.

awesomeness14
December 29th, 2015, 09:36 PM
Awesome! I'll try and set aside some time to do it since the doctor put me on a 2 week break from running.

Let me know how you like it when you do it. :)

thatonekidjacob
January 4th, 2016, 09:39 PM
Wow ima do dissssss!!!!!!

Dat Derpy Horse
January 6th, 2016, 07:00 AM
4 sets of 40 bicycles (20 each direction)

Like a cycling machine

awesomeness14
January 6th, 2016, 10:04 AM
4 sets of 40 bicycles (20 each direction)

Like a cycling machine

Nope, you do not need any equipment. Here is a video: https://www.youtube.com/watch?v=9FGilxCbdz8

Let me know if you have any other questions.