View Full Version : Can't hold it together in class

December 9th, 2015, 02:24 AM
I have been dealing with depersonalization disorder for over two months and whenever it gets really bad in school, I end up breaking down in class and sob to myself right in the middle of a lecture or something. The disorder causes major anxiety and sometimes I just cannot help myself. I have had to excuse myself from class numerous times and I have literally left my jackets soaked in tears before. Anyone have any advice on how to hold it together in school and possibly how to ground myself when I am in class and confined to a desk? Seems like a difficult task. I don't even know how to ground myself in general so that would be cool if someone could help me out with that too.