View Full Version : Eat to live

July 20th, 2013, 11:57 PM

Eat too much, you could have acid reflux. Regurgitated stomach acid/food in your mouth when you wake up: see a doctor.

Eat too much, get too fat: exercise. Weightlifters eat more than most people and need it to fuel their bodies.

Eat too little, getting fat: eat more often. Your body stores fat to get by when you skip a meal. So, eat two meals a day and be fatter than if you eat three meals a day. Be thinner if you eat 10 smaller meals throughout the day.

Eating too little, wasting away: eat more

Eating normally but gaining weight: switch from fried to grilled/baked food. You may just drop pounds by doing that simple switch. I did.