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View Full Version : Has anyone fear of losing weight?


zizu
June 20th, 2013, 02:34 PM
Well,I have.I want to lose weight like 30pounds,but sometimes when I feel I've lost a little weight,I binge.I'm afraid of what other people think/will think if I lose weight or they notice me or somebody may find me attractive .I kinda like my fat layers because they hide me but at the same time I hate being fat.I hate the way I look.I've cried many times in front of the mirror.I'm motivated and I have the willpower I'm just afraid.I want to be skinny.
What could I do?I really hate myself,especially after eating.I've cut myself several times because I felt guilty.
I would be very grateful if someone could help me.:(

lightPainting
June 20th, 2013, 02:55 PM
Well,I have.I want to lose weight like 30pounds,but sometimes when I feel I've lost a little weight,I binge.I'm afraid of what other people think/will think if I lose weight or they notice me or somebody may find me attractive .I kinda like my fat layers because they hide me but at the same time I hate being fat.I hate the way I look.I've cried many times in front of the mirror.I'm motivated and I have the willpower I'm just afraid.I want to be skinny.
What could I do?I really hate myself,especially after eating.I've cut myself several times because I felt guilty.
I would be very grateful if someone could help me.:(

Are you the type of person who is shy? your post tells me that you want to loss the weight but you dont want the attention.

zizu
June 21st, 2013, 01:00 AM
Exactly.Sometimes I'm so shy I can't even speak.What if I make a mistake?They will laugh at me.But I'm shy all the time.
your post tells me that you want to loss the weight but you dont want the attention.
I couldn't have said it better myself.

lightPainting
June 21st, 2013, 12:42 PM
Exactly.Sometimes I'm so shy I can't even speak.What if I make a mistake?They will laugh at me.But I'm shy all the time.

I couldn't have said it better myself.

Ok, so you have two choices.1, be who you want to be or 2, stay hidden. I've been where you are and trust me being who you want, it's the best choice.

I've went from 220lb to 160lb. all I had to do is change my diet and do a little exercise. , If you need any advice or help just ask. I want to help

zizu
June 21st, 2013, 03:31 PM
Thanks a lot!:)
How did you beat your fears?I know what to do,I do sports at least 3x1hour in a week,and I eat healthily..My problem is I binge sometimes because I used to do it,and my fear of losing weight.What do you think,how could I prevent these binges?

lightPainting
June 23rd, 2013, 02:39 PM
Thanks a lot!:)
How did you beat your fears?I know what to do,I do sports at least 3x1hour in a week,and I eat healthily..My problem is I binge sometimes because I used to do it,and my fear of losing weight.What do you think,how could I prevent these binges?

what you need to do is change what you are binging on, before you try to stop the binging [it's easier this way]. if you ever feel like binging, eats bananas. they are denser than most fruit and after 6 or so bananas you should feel fine. [if not, you can eat more they are completely healthy]

lightPainting
June 24th, 2013, 09:23 PM
I know what to do,I do sports at least 3x1hour in a week,and I eat healthily.

what do you mean by 'healthy'?

zizu
June 27th, 2013, 01:31 PM
I mostly eat fruits and vegetables with meat.The only meat I eat is chicken breast.

Now I feel so terrible.I hate myself because I'm weak and disgusting.The last few days were horrible.I just ate ate ate and cried and cut.I'm always hungry,I don't want to eat but I do and when I do I hate myself a little more. Yesterday and today I ate a lot of pastry and I don't even like them.I hate feeling full..When I'm full I don't want to do anything but cry.I hate everything about myself.
Today I didn't eat so well in the morning so I decided to go out roller-blading later.I went and decided to not eat after I got home.Well,I ate..Pastry,again. I want to cry and cut and I can't even do that until my parents fall asleep.

lightPainting
June 28th, 2013, 12:44 PM
I mostly eat fruits and vegetables with meat.The only meat I eat is chicken breast.

Now I feel so terrible.I hate myself because I'm weak and disgusting.The last few days were horrible.I just ate ate ate and cried and cut.I'm always hungry,I don't want to eat but I do and when I do I hate myself a little more. Yesterday and today I ate a lot of pastry and I don't even like them.I hate feeling full..When I'm full I don't want to do anything but cry.I hate everything about myself.
Today I didn't eat so well in the morning so I decided to go out roller-blading later.I went and decided to not eat after I got home.Well,I ate..Pastry,again. I want to cry and cut and I can't even do that until my parents fall asleep.

remeber, change what you binge on. and evey thing will be ok, I will help you through this, all you need to do is never give up and to stay hope full.

now, when you said "I feel so terrible i hate my self". when and how did you get that feeling?

zizu
June 28th, 2013, 03:12 PM
I'm so thankful for being here when nobody else does.
I'll try.Today I didn't binge,but I had a cup of hot chocolate...But to br a little positive,I cycled almost 2hours.
When I said I felt terrible I meant that I felt physically sick beacuse my stomach was so full.And I can't help eating. I hate myself because I'm weak and all I have to do I take a look at myself and I hate my fat thights,my big stomach,my flabby arms and I don't even like my boobs .They are too big:(I hate all the fat on me.
Why is that I love when my stomach is empty but inspitr of that I eat way too much?

lightPainting
June 28th, 2013, 05:21 PM
I'm so thankful for being here when nobody else does.
I'll try.Today I didn't binge,but I had a cup of hot chocolate...But to br a little positive,I cycled almost 2hours.
When I said I felt terrible I meant that I felt physically sick beacuse my stomach was so full.And I can't help eating. I hate myself because I'm weak and all I have to do I take a look at myself and I hate my fat thights,my big stomach,my flabby arms and I don't even like my boobs .They are too big:(I hate all the fat on me.
Why is that I love when my stomach is empty but inspitr of that I eat way too much?

Don't be afraid of eating. Sadly, we live in a society that surrounds us with horrible food. Food that does nothing much to help us. I see people who stuff them selves with fast foods and desserts. And even though they are full after a meal, their bodys are starving for nutrients. Back when I weighed 220lb, every time I looked into a mirror I would wish that I could take all the fat off and just chuck it away. I looked like I was pregnant with all that belly fat :lol: . It sounds funny, but its true.......was true. The thing that I want you to know is that it will take time to loose the weight and to feel more comfortable with your self. you are going to need to gather up all your patients.